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stress relief

10/31/2018 / By RJ Jhonson

Tulsi may be the ultimate adaptogen for everyday use

Tulsi or holy basil has been held in the highest regard in Ayurvedic medicine because of its healing capabilities. Today, it is being recognized for its ability to address chronic stress and its effects, as well as its potential anti-cancer properties. Tulsi (Ocimum sanctum) is an aromatic shrub, a relative of the more familiar basil […]

08/09/2018 / By Zoey Sky

Health experts: You can skip taking 10,000 steps; a brisk 10-minute walk is just as good for improving your health

If the thought of having to walk 10,000 steps daily seems daunting, you can rest easy because 1,000 steps per day will do. Going on a brisk 10-minute walk every day, which is equivalent to about 1,000 steps, can help lower the risk of an early death by at least 15 percent, according to new guidance from Public […]

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