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07/25/2018 / By Zoey Sky

More really is better: 10 portions of fruits and vegetables DRAMATICALLY lowers your risk of premature death

A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating at least […]

06/26/2018 / By Edsel Cook

Hailed by traditional Chinese healers as an “immortal health elixir,” kombucha is one of the best beverages for health

For 2,000 years, kombucha has been imbibed as a healthy beverage in the East. Traditional Chinese medicine called the fermented sweetened tea the “immortal health elixir” for its many benefits. A Spanish study determined that the various bio-active compounds in this fascinating superfood work together to support human health. Bio-active compounds are not strictly nutrients since […]

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